GRANOLA KENSINGTON CRUNCH vs CORN FLAKES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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GRANOLA KENSINGTON CRUNCH wins in 5 out of 11 nutrient categories
GRANOLA KENSINGTON CRUNCH: 5
vs
CORN FLAKES TOASTED CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA KENSINGTON CRUNCH | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 385 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 72 g | 87.2 g | |
| Fat | 12 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA KENSINGTON CRUNCH | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA KENSINGTON CRUNCH | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 50 MG | 295 MG |