Know what is on your plate.
Dave's Naturals, OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN
Dave's Naturals Cinnamon Raisin Oatmeal with Chia Seeds is made from organic whole grain oats, raisins, chia seeds, oat bran, and cinnamon. A 60g serving provides 367 calories per 100g, 13.3g protein, 71.7g carbs, 5.8g fat, and 10g fiber. A warm-spiced oatmeal blend with added omega-3 rich chia seeds and a solid fiber contribution from oat bran.
Ingredients
ORGANIC WHOLE GRAIN OATS, RAISINS, ORGANIC CANE SUGAR, CHIA SEEDS, OAT BRAN, CINNAMON, NATURAL FLAVOR, SEA SALT.
Dietary Information
OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN gets 15% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dave's Naturals, OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN
See how Dave's Naturals, OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN compares to other foods in terms of nutrition:
- Dave's Naturals, OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN vs Mozian & Associates, DELTA BLUES RICE, RICE GRITS
- Dave's Naturals, OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN vs BOULDER GRANOLA, ORIGINAL GRANOLA
- Dave's Naturals, OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN vs WILDWAY, INSTANT HOT CEREAL
- Dave's Naturals, OATMEAL WITH CHIA SEEDS, CINNAMON RAISIN vs WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.