Post Consumer — BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 147% | |
| Niacin | 22.5 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 132% | |
| Folate, total | 600 UG | 150% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
Honey-Comb Big Real Honey Flavor Cereal is a large-puffed corn and oat cereal that leans heavily sweet, with corn flour and sugar leading the ingredient list and honey adding its signature aroma. Yellow 5 provides the warm golden color. This is unambiguously a sugary breakfast cereal aimed at a younger crowd, with little fiber and plenty of simple carbohydrates. The BHT preservative and artificial coloring are worth noting for those who prefer cleaner labels.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN CORN FLOUR, HONEY, SALT, NATURAL FLAVOR, YELLOW 5, WHEAT STARCH. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL, BIG REAL HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL, BIG REAL HONEY include Vitamin B-12 (625% DV) , Thiamin (167% DV) , Folate, total (150% DV) , Riboflavin (147% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL, BIG REAL HONEY gets 5% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
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