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MULTIGRAIN CLUSTER & FLAKE CEREAL, BLUEBERRY POMEGRANATE

Cereal Giant Eagle, Inc. Branded
436 Calories
9.1g Protein
74.6g Carbs
10.9g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 74.6g 27%
Dietary Fiber 5.5g 20%
Total Sugars 25.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 74.6g 79%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 36 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BALANCED LIVING, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL 375 9.4g 78.1g 3.1g FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN WHEAT & BARLEY 362 10.3g 81.0g 1.7g FLAX & BLUEBERRY GRANOLA, FLAX & BLUEBERRY 382 9.1g 63.6g 12.7g GRANOLA VANILLA ALMOND OATS, ALMONDS & HONEY, GRANOLA VANILLA ALMOND 382 9.1g 63.6g 12.7g KELLOGG'S, FROSTED MINI WHEATS, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, TOUCH OF FRUIT IN THE MIDDLE, RAISIN, RAISIN 345 9.1g 83.6g 1.8g SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 360 4g 88g 4g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About MULTIGRAIN CLUSTER & FLAKE CEREAL, BLUEBERRY POMEGRANATE

MULTIGRAIN CLUSTER & FLAKE CEREAL, BLUEBERRY POMEGRANATE is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 74.6g of carbohydrates, and 10.9g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), WHOLE WHEAT FLOUR, BROWN RICE, POMEGRANATE CRANBERRY BASE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CANE SUGAR, FRUIT JUICE [FOR COLOR], CITRIC ACID, NATURAL FLAVOR), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, RICE BRAN.

Dietary Information

MULTIGRAIN CLUSTER & FLAKE CEREAL, BLUEBERRY POMEGRANATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, MULTIGRAIN CLUSTER & FLAKE CEREAL, BLUEBERRY POMEGRANATE gets 8% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTIGRAIN CLUSTER & FLAKE CEREAL, BLUEBERRY POMEGRANATE

See how MULTIGRAIN CLUSTER & FLAKE CEREAL, BLUEBERRY POMEGRANATE compares to other foods in terms of nutrition:

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