MULTIGRAIN CLUSTER & FLAKE CEREAL vs WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES
Nutrition comparison per 100 g serving
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WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES wins in 9 out of 18 nutrient categories
MULTIGRAIN CLUSTER & FLAKE CEREAL: 3
vs
WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 9
(6 ties)
Overview
| Nutrient | MULTIGRAIN CLUSTER & FLAKE CEREAL | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 74.6 g | 80 g | |
| Fat | 10.9 g | 3.3 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CLUSTER & FLAKE CEREAL | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CLUSTER & FLAKE CEREAL | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 36 MG | 667 MG | |
| Zinc, Zn | 0 MG | 1 MG |