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Post Consumer, RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 107% | |
| Niacin | 13.1 MG | 82% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 1.6 MG | 96% | |
| Vitamin B-12 | 8.9 UG | 369% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 17.7 MG | 98% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 328 MG | 26% | |
| Potassium, K | 557 MG | 12% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 1.0 MG | 109% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (14.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
About RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN
Post Raisin Bran is a long-standing breakfast staple built on whole grain wheat and wheat bran as its base, with sweet raisins mixed in. The bran provides a meaningful fiber contribution, making this one of the more fiber-rich commercial cereals on the market. Sugar is present but not the dominant ingredient. B vitamins, iron, zinc, and vitamins A, D, and B12 come from fortification. The texture is coarse and slightly chewy, especially once the bran flakes soften in milk. A genuinely reasonable breakfast option if you're looking for fiber and whole grains.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID. VITAMIN B12. VITAMIN D3.
Dietary Information
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN include Vitamin B-12 (369% DV) , Copper, Cu (109% DV) , Riboflavin (107% DV) , Iron, Fe (98% DV) , and Vitamin B-6 (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN gets 11% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer, RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN
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