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Safeway, MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN, WHEAT & BARLEY FLAKES WITH RAISINS, SWEETENED TOASTED OATS, DATES, ALMONDS & PUFFED RICE, MUESLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 7.0 MG | 44% | |
| Vitamin B-6 | 3.5 MG | 206% | |
| Folate, total | 421 UG | 105% | |
| Vitamin B-12 | 10.5 UG | 439% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.9 MG | 44% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 439 MG | 9% | |
| Sodium, Na | 228 MG | 10% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Riboflavin (57% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN, WHEAT & BARLEY FLAKES WITH RAISINS, SWEETENED TOASTED OATS, DATES, ALMONDS & PUFFED RICE, MUESLI
Signature Select Muesli Cereal takes a European-inspired approach, combining corn flakes, barley flakes, and whole grain wheat with rolled oats, raisins, dates, and almonds for a genuinely varied bowl. The sweetness comes from a modest amount of sugar, dextrose, and molasses rather than heavy frosting. Fiber and whole grain content are both meaningful here, and the mix of textures, chewy dried fruit, toasted oats, and crunchy flakes, makes it more interesting than most budget cereals. A solid choice for those who want variety and substance in the morning.
Ingredients
MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, MALTED BARLEY SYRUP, DEXTROSE, HIGH OLEIC CANOLA OIL, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Dietary Information
MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN, WHEAT & BARLEY FLAKES WITH RAISINS, SWEETENED TOASTED OATS, DATES, ALMONDS & PUFFED RICE, MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN, WHEAT & BARLEY FLAKES WITH RAISINS, SWEETENED TOASTED OATS, DATES, ALMONDS & PUFFED RICE, MUESLI include Vitamin B-12 (439% DV) , Vitamin B-6 (206% DV) , Folate, total (105% DV) , Riboflavin (57% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN, WHEAT & BARLEY FLAKES WITH RAISINS, SWEETENED TOASTED OATS, DATES, ALMONDS & PUFFED RICE, MUESLI gets 10% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN, WHEAT & BARLEY FLAKES WITH RAISINS, SWEETENED TOASTED OATS, DATES, ALMONDS & PUFFED RICE, MUESLI
See how Safeway, MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN, WHEAT & BARLEY FLAKES WITH RAISINS, SWEETENED TOASTED OATS, DATES, ALMONDS & PUFFED RICE, MUESLI compares to other foods in terms of nutrition:
- Safeway, MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN, WHEAT & BARLEY FLAKES WITH RAISINS, SWEETENED TOASTED OATS, DATES, ALMONDS & PUFFED RICE, MUESLI vs Miami Margarine, CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATEY, SWEETENED
- Safeway, MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN, WHEAT & BARLEY FLAKES WITH RAISINS, SWEETENED TOASTED OATS, DATES, ALMONDS & PUFFED RICE, MUESLI vs Kellogg, CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE
- Safeway, MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN, WHEAT & BARLEY FLAKES WITH RAISINS, SWEETENED TOASTED OATS, DATES, ALMONDS & PUFFED RICE, MUESLI vs Quaker Oats, CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY
- Safeway, MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN, WHEAT & BARLEY FLAKES WITH RAISINS, SWEETENED TOASTED OATS, DATES, ALMONDS & PUFFED RICE, MUESLI vs Kellogg, FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT
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