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Nuts About Granola, GRANOLA, BANANA MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA, BANANA MAPLE
Each 28.00g serving of GRANOLA, BANANA MAPLE contains 464 calories, 14.29g protein, 28.57g carbs, 32.14g fat, 10.7g fiber. With this profile, it stands out as a high-fiber choice in its category.
Ingredients
SUNFLOWER SEEDS, WALNUTS, BANANA, PURE MAPLE SYRUP, MAVUNO HARVEST FAIR TRADE ORGANIC DRIED BANANAS, FLAXSEED MEAL, ORGANIC CINNAMON, PURE MAPLE EXTRACT, SEA SALT.
Dietary Information
GRANOLA, BANANA MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, BANANA MAPLE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, GRANOLA, BANANA MAPLE gets 12% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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