Red Plate — GOURMET GRANOLA, DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About GOURMET GRANOLA, DARK CHOCOLATE
Red Plate Foods Dark Chocolate Gourmet Granola by Red Plate Foods Inc. is a certified gluten-free granola made with organic oats, applesauce, organic cocoa, and organic chocolate chips sweetened with vegan brown sugar and monk fruit. Each 63g serving provides 384 calories, 17.46g of fat, 50.79g of carbs, 7.94g of protein, and 7.9g of fiber, a high-fiber artisan granola.
Ingredients
ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC APPLESAUCE (APPLES, ASCORBIC ACID), NON-GMO CANOLA OIL, VEGAN BROWN SUGAR, ORGANIC COCOA, ORGANIC CHOCOLATE CHIPS (VEGAN CANE SUGAR, COCOA LIQUOR, COCOA BUTTER, VANILLA), PURE VANILLA EXTRACT, SEA SALT, MONK FRUIT EXTRACT.
Dietary Information
GOURMET GRANOLA, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 384 calories per 100 grams, GOURMET GRANOLA, DARK CHOCOLATE gets 8% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Red Plate — GOURMET GRANOLA, DARK CHOCOLATE
See how Red Plate — GOURMET GRANOLA, DARK CHOCOLATE compares to other foods in terms of nutrition:
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- Red Plate — GOURMET GRANOLA, DARK CHOCOLATE vs Specialty Food Services — SWISS MUESLI
- Red Plate — GOURMET GRANOLA, DARK CHOCOLATE vs IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON
- Red Plate — GOURMET GRANOLA, DARK CHOCOLATE vs HORMEL, COMPLEATS, APPLE CINNAMON OATMEAL
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