General Mills — MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.9 MG | 451% | |
| Niacin | 69.0 MG | 431% | |
| Pantothenic acid | 17.2 MG | 345% | |
| Vitamin B-6 | 6.9 MG | 406% | |
| Vitamin B-12 | 20.7 UG | 862% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 62.1 MG | 345% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 431 MG | 9% | |
| Sodium, Na | 397 MG | 17% | |
| Zinc, Zn | 51.7 MG | 470% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (345% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (470% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN
Cheerios multi grain cereal draws on whole grain oats, corn, rice, sorghum and millet, lightly sweetened with sugar and brown sugar syrup, with caramel color and annatto extract added along with a standard vitamin and mineral fortification package. A 29 gram serving has 379 calories, 6.90 g protein, 5.17 g fat, 82.76 g carbs and 10.30 g fiber, notably high in fiber for a breakfast cereal.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN STARCH, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
Dietary Information
MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN include Vitamin B-12 (862% DV) , Zinc, Zn (470% DV) , Riboflavin (451% DV) , Niacin (431% DV) , and Thiamin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN gets 7% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN
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