Quaker Oats — BUTTER FLAVOR INSTANT GRITS, BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 38.6 MG | 214% | |
| Sodium, Na | 1,238 MG | 54% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (214% of Daily Value per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (47% DV).
About BUTTER FLAVOR INSTANT GRITS, BUTTER
Quaker butter flavor instant grits cook quickly and deliver 357 calories, 9.5g of protein, 76g of carbs, 3.6g of fat, and 4.8g of fiber per 42g dry serving. The grits are enriched with iron, niacin, thiamin, riboflavin, and folic acid. A standard hot breakfast option that pairs well with eggs or stands well alone as a side.
Ingredients
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, MALTODEXTRIN, WHEY, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA DEXTRIN, CORN STARCH, NATURAL FLAVOR, MONO AND DIGLYCERIDES, BETA CAROTENE (COLOR), REDUCED IRON, ANNATTO (COLOR), ARTIFICIAL FLAVOR, NONFAT MILK, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in BUTTER FLAVOR INSTANT GRITS, BUTTER include Iron, Fe (214% DV) , Thiamin (83% DV) , Sodium, Na (54% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BUTTER FLAVOR INSTANT GRITS, BUTTER gets 11% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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