BUTTER FLAVOR INSTANT GRITS vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 9 out of 17 nutrient categories
BUTTER FLAVOR INSTANT GRITS: 9
vs
FROSTED FLAKES CEREAL: 7
(1 ties)
Overview
| Nutrient | BUTTER FLAVOR INSTANT GRITS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 390 cal | |
| Protein | 9.5 g | 4.9 g | |
| Carbs | 76.2 g | 90.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR INSTANT GRITS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 7.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | BUTTER FLAVOR INSTANT GRITS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 38.6 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 1,238 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |