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Market Basket — FROSTED FLAKES CEREAL, FROSTED FLAKES

Cereal Market Basket Inc. Branded
390 Calories
4.9g Protein
90.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 90.2g 33%
Dietary Fiber 0g 0%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.2mg 73%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 90.2g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 4.9 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 29%
Folate, total 59 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 73%
Potassium, K 73 MG 2%
Sodium, Na 463 MG 20%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Love Grown — CHOCOLATE TOASTED GRANOLA, CHOCOLATE 367 10g 56.7g 15g United Natural — OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL 400 15g 65g 7.5g Bob's Red Mill Natural — 8 GRAIN HOT CEREAL 366 12.2g 70.7g 6.1g United Natural — OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL 400 17.5g 60g 8.8g Bob's Red Mill Natural — ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED 350 15g 67.5g 5g Gilster-Mary Lee — FROSTED FLAKES SWEETENED CEREAL 387 3.2g 90.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About FROSTED FLAKES CEREAL, FROSTED FLAKES

Market Basket's Frosted Flakes are a straightforward store-brand take on the iconic sugary corn cereal: milled corn coated in sugar and corn syrup, with barley malt extract for a hint of depth and added B vitamins to meet fortification standards. Fat is negligible and fiber is virtually absent, which means the cereal digests quickly and offers little sustained energy. A nostalgic, sweet breakfast option that is best enjoyed occasionally rather than as a daily driver.

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

FROSTED FLAKES CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED FLAKES CEREAL, FROSTED FLAKES include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, FROSTED FLAKES CEREAL, FROSTED FLAKES gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Market Basket — FROSTED FLAKES CEREAL, FROSTED FLAKES

See how Market Basket — FROSTED FLAKES CEREAL, FROSTED FLAKES compares to other foods in terms of nutrition:

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