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CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE

Cereal The Kellogg Company Branded
387 Calories
3.2g Protein
87.1g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 87.1g 32%
Dietary Fiber 3.2g 11%
Total Sugars 38.7g
Protein 3.2g 6%
Vitamin D 194mcg 970%
Calcium 129mg 10%
Iron 14.5mg 81%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 87.1g 93%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48.4 MG 54%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 14.5 MG 81%
Potassium, K 194 MG 4%
Sodium, Na 419 MG 18%
Zinc, Zn 4.8 MG 44%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LITTLE LAD'S, CASHEW DATE GRANOLA 491 10.9g 63.6g 21.8g HONEY GRAHAM CEREAL 405 4.8g 76.2g 10.7g SWIRL CRUNCH CEREAL 429 4.8g 76.2g 11.9g SWIRL CRUNCH CEREAL, CINNAMON 429 4.8g 76.2g 11.9g HONEY CLUSTERS OF OATS 385 7.7g 84.6g 2.6g CLUSTERS OF OATS, HONEY, ALMONDS 400 7.5g 82.5g 6.3g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Zinc, Zn (44% DV).
  • Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (105% of Daily Value per 100g).

About CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE

CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 87.1g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), PARTIALLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF: COCONUT, SOYBEAN AND/OR COTTONSEED)+, SALT, MALT FLAVORING, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, IRON, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

Notable micronutrients in CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE include Vitamin B-12 (202% DV) , Riboflavin (105% DV) , Niacin (101% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE gets 3% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE

See how CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE compares to other foods in terms of nutrition:

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