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Purely Elizabeth, ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 103 MG | 25% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 258 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
About ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON
Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola combines gluten-free oats, coconut palm sugar, coconut oil, pumpkin seeds, sunflower seeds, puffed amaranth, millet flakes, quinoa flakes, and chia seeds with cinnamon. Per 31g serving: 452 calories, 12.9g protein, 61.29g carbohydrates, 16.13g fat, and 6.5g fiber. A nutrient-varied granola with multiple ancient grain sources, suited as a topping for yogurt or eaten as a standalone cereal.
Ingredients
PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA (ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC RAW PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT), ORGANIC MILLET PUFFS.
Dietary Information
ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON include Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON gets 11% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth, ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON
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