ANCIENT GRAIN GRANOLA + PUFFS CEREAL. vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 12 out of 19 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL.: 6
vs
SWEETENED MULTIGRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 385 cal | |
| Protein | 12.9 g | 5.1 g | |
| Carbs | 61.3 g | 87.2 g | |
| Fat | 16.1 g | 2.6 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 385 MG | |
| Iron, Fe | 3.5 MG | 13.9 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 484 MG | 103 MG | |
| Sodium, Na | 258 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |