ANCIENT GRAIN GRANOLA + PUFFS CEREAL. vs CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL wins in 12 out of 19 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL.: 6
vs
CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 12.9 g | 4.8 g | |
| Carbs | 61.3 g | 76.2 g | |
| Fat | 16.1 g | 11.9 g | |
| Fiber | 6.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 405 MG | |
| Iron, Fe | 3.5 MG | 15 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 484 MG | 119 MG | |
| Sodium, Na | 258 MG | 476 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |