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Supervalu, ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 250% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.3 MG | 250% | |
| Niacin | 40 MG | 250% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 4.3 MG | 250% | |
| Folate, total | 600 UG | 150% | |
| Vitamin B-12 | 6 UG | 250% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 45 MG | 250% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 475 MG | 38% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 725 MG | 32% | |
| Zinc, Zn | 27.5 MG | 250% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (38% DV).
About ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES
Essential Everyday Enriched Bran Flakes Cereal builds on a straightforward base of whole grain wheat and wheat bran sweetened with a modest touch of sugar and brown sugar syrup plus a hint of barley malt extract. The fiber content is notably high, making it one of the more legitimately filling options in the breakfast cereal aisle. Fortified with a comprehensive set of vitamins and minerals, it is a practical choice for those who want a no-fuss, high-fiber morning cereal.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES include Iron, Fe (250% DV) , Zinc, Zn (250% DV) , Vitamin C, total ascorbic acid (250% DV) , Thiamin (250% DV) , and Riboflavin (250% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES gets 12% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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