Kellogg, CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 10.5 MG | 66% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 211 UG | 53% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 11.8 MG | 66% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
About CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY
Cherry and blue raspberry flavors color this corn and wheat flour cereal, which relies on sugar, artificial colors Red 40, Blue 1 and Yellow 6, and BHT for freshness alongside its vitamin and mineral fortification. A 38 gram serving contains 342 calories, 5.26 grams of protein, 2.63 grams of fat, 86.84 grams of carbs and 10.5 grams of fiber.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER, SALT, CALCIUM CARBONATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY include Vitamin B-12 (132% DV) , Thiamin (83% DV) , Riboflavin (69% DV) , Iron, Fe (66% DV) , and Niacin (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY gets 6% of its calories from protein, 102% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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