ENRICHED BRAN FLAKES CEREAL vs GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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ENRICHED BRAN FLAKES CEREAL wins in 20 out of 23 nutrient categories
ENRICHED BRAN FLAKES CEREAL: 20
vs
GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 2
(1 ties)
Overview
| Nutrient | ENRICHED BRAN FLAKES CEREAL | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 415 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 80 g | 80.5 g | |
| Fat | 2.5 g | 9.8 g | |
| Fiber | 15 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BRAN FLAKES CEREAL | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 195 UG | |
| Niacin | 40 MG | 4.9 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0.4 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 6 UG | 2.9 UG | |
| Vitamin B-6 | 4.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 225 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | ENRICHED BRAN FLAKES CEREAL | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 45 MG | 8.8 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 475 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 725 MG | 561 MG | |
| Zinc, Zn | 27.5 MG | 7.3 MG |