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Know what is on your plate.

General Mills, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

415 Calories
4.9g Protein
80.5g Carbs
9.8g Fat
7.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 5%
Carbs 80.5g 85%
Fat 9.8g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 80.5g 29%
Dietary Fiber 7.3g 26%
Total Sugars 29.3g
Protein 4.9g 10%
Vitamin D 10mcg 50%
Calcium 317mg 24%
Iron 8.8mg 49%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.6 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 4.9 MG 30%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 8.8 MG 49%
Potassium, K 0 MG 0%
Sodium, Na 561 MG 24%
Zinc, Zn 7.3 MG 67%

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (49% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD

This gingerbread flavored cereal blends whole grain wheat with sugar, rice flour and fructose, spiced with cinnamon and colored with caramel color, plus BHT added as a preservative and a full vitamin and mineral fortification package. A 41 gram serving supplies 415 calories, 4.88 grams of protein, 9.76 grams of fat, 80.49 grams of carbs and 7.3 grams of fiber, a sweetened whole grain cereal rather than a low sugar option.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Vitamin D (D2 + D3) (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD gets 5% of its calories from protein, 78% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD

See how General Mills, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD compares to other foods in terms of nutrition:

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