General Mills, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 561 MG | 24% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD
This gingerbread flavored cereal blends whole grain wheat with sugar, rice flour and fructose, spiced with cinnamon and colored with caramel color, plus BHT added as a preservative and a full vitamin and mineral fortification package. A 41 gram serving supplies 415 calories, 4.88 grams of protein, 9.76 grams of fat, 80.49 grams of carbs and 7.3 grams of fiber, a sweetened whole grain cereal rather than a low sugar option.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Vitamin D (D2 + D3) (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD gets 5% of its calories from protein, 78% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD
See how General Mills, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD compares to other foods in terms of nutrition:
- General Mills, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD vs Kroger, APRICOT COCONUT CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED APRICOTS COCONUT A HINT OF HONEY, APRICOT COCONUT
- General Mills, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD vs Green Chemical Products, FIBER & PROTEIN GRANOLA
- General Mills, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD vs Winn-Dixie, QUICK GRITS
- General Mills, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD vs Winn-Dixie, EXTRA RAISIN BRAIN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.