GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 12 out of 19 nutrient categories
GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 5
vs
SWEETENED CORN & OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 80.5 g | 86.7 g | |
| Fat | 9.8 g | 5 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 667 UG | |
| Niacin | 4.9 MG | 16.7 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 20 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 30 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 561 MG | 800 MG | |
| Zinc, Zn | 7.3 MG | 12.5 MG |