Post Consumer, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
Malt-O-Meal's Sweetened Corn & Oat Cereal is a store-brand riff on Honey Smacks or similar corn-puff cereals. Corn flour leads, followed quickly by sugar and brown sugar syrup, so sweetness is the defining characteristic. Whole grain oat flour contributes some fiber, but the overall profile is carbohydrate-forward with minimal protein and fat. Artificial colors Yellow 5 and Yellow 6 appear on the label. It's fortified with B vitamins and vitamin A. An honest assessment: this is a sweetened breakfast cereal aimed at kids, functional as a quick morning option but not a nutritional standout.
Ingredients
CORN FLOUR, SUGAR, BROWN SUGAR SYRUP, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, YELLOW 5& 6, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE ), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
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