Post Consumer, QUICK OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About QUICK OATS
Plain quick-cooking oats from I Love Oats by Post Consumer Brands, made from a single ingredient: 100% whole grain rolled oats. Per 100g: 375 calories, 12.5g protein, 67.5g carbohydrates, 7.5g fat, and 10g fiber. No added sugar, no salt, no preservatives, no artificial ingredients. A high-fiber, whole grain hot cereal with a naturally mild, nutty oat flavor. Suitable for vegan, vegetarian, and dairy-free diets. Not gluten-free from a cross-contact standpoint despite oats being inherently gluten-free. High beta-glucan content from whole oat bran is associated with cardiovascular health. Quick oats cook faster than steel cut or rolled oats due to thinner processing. A versatile base for oatmeal, baked goods, and granola.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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