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Post Consumer, 100% WHOLE GRAIN QUICK OATS

Cereal Post Consumer Brands, LLC Branded
375 Calories
12.5g Protein
67.5g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 77%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, S'MORES CEREAL, S'MORES 400 2.5g 80g 8.8g OmegaFlex, ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA, ORIGINAL 457 14.3g 22.9g 34.3g Post Consumer, HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL, HONEY NUT 390 7.3g 80.5g 4.9g Lantev Distributing, SUGAR FROSTED FLAKES CEREAL, SUGAR 390 4.9g 90.2g 0g Whole, FROSTED BITE-SIZED WHEAT SQUARES, FROSTED 383 10g 83.3g 0.8g Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA 390 7.3g 82.9g 4.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About 100% WHOLE GRAIN QUICK OATS

One hundred percent whole grain rolled oats from Farina Mills, nothing added. Quick oats are rolled thinner than old-fashioned oats so they cook faster while retaining similar nutrition. Protein and fiber are both solid, fat is present but modest, and the carbohydrate base is complex rather than refined. Eat them as porridge, stir into yogurt, or use in baking. Unflavored, unsweetened, and honest.

Ingredients

100% WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, 100% WHOLE GRAIN QUICK OATS

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