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Post Consumer, 100% WHOLE GRAIN QUICK OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 100% WHOLE GRAIN QUICK OATS
One hundred percent whole grain rolled oats from Farina Mills, nothing added. Quick oats are rolled thinner than old-fashioned oats so they cook faster while retaining similar nutrition. Protein and fiber are both solid, fat is present but modest, and the carbohydrate base is complex rather than refined. Eat them as porridge, stir into yogurt, or use in baking. Unflavored, unsweetened, and honest.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
100% WHOLE GRAIN QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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