100% WHOLE GRAIN QUICK OATS vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 6 out of 14 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
SHURFINE: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 375 cal | 412 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 67.5 g | 88.2 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 31.8 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |