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Topco Associates, SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL
Shurfine Honey and Oats Multi-Grain Cereal layers corn, whole grain wheat, whole grain rolled oats, and whole grain oat flour with brown sugar, sugar, corn syrup, honey, cinnamon, and a touch of coconut-inflected natural flavor. The sweeteners are front and center alongside the whole grains. Fiber is moderate; protein is modest; fat is low. BHT preserves freshness. It occupies the same territory as name-brand honey-oat cereals - pleasant and somewhat sweet, with a grain base that is genuinely multi-grain even if sugar plays a starring role.
Ingredients
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL
See how Topco Associates, SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL compares to other foods in terms of nutrition:
- Topco Associates, SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL vs United Natural, OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL
- Topco Associates, SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL vs Bob's Red Mill Natural, 8 GRAIN HOT CEREAL
- Topco Associates, SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL vs United Natural, OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL
- Topco Associates, SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL vs Bob's Red Mill Natural, ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED
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