Know what is on your plate.
Innovative Beverage Concepts, ALL NATURAL OATMEAL, GOJI BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About ALL NATURAL OATMEAL, GOJI BLUEBERRY
Modern Oats All Natural Goji Blueberry Oatmeal is a gluten-free whole grain oat blend with flax seeds, pumpkin seeds, almonds, dried blueberries, and goji berries. Each 75g serving delivers 413 calories, 12g protein, 69.3g carbs, and 10.7g fiber, making it an excellent source of fiber and a high-protein oatmeal option.
Ingredients
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, FLAX SEEDS, PUMPKIN SEEDS, ALMONDS, SUNFLOWER SEEDS, DRIED SWEETENED WILD BLUEBERRIES (BLUEBERRIES, SUGAR) AIR DRIED ORGANIC GOJI BERRIES, SWEETENED OREGON SASKATOON BERRIES (SASKATOON BERRIES, SUGAR), COCONUT, CINNAMON, NATURAL FLAVOR.
Dietary Information
ALL NATURAL OATMEAL, GOJI BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 413 calories per 100 grams, ALL NATURAL OATMEAL, GOJI BLUEBERRY gets 12% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Innovative Beverage Concepts, ALL NATURAL OATMEAL, GOJI BLUEBERRY
See how Innovative Beverage Concepts, ALL NATURAL OATMEAL, GOJI BLUEBERRY compares to other foods in terms of nutrition:
- Innovative Beverage Concepts, ALL NATURAL OATMEAL, GOJI BLUEBERRY vs Love Grown, HOT OATS, PEACH ALMOND VANILLA
- Innovative Beverage Concepts, ALL NATURAL OATMEAL, GOJI BLUEBERRY vs Finlay Extracts & Ingredients, CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL
- Innovative Beverage Concepts, ALL NATURAL OATMEAL, GOJI BLUEBERRY vs Finlay Extracts & Ingredients, ROUNDY'S, RAISIN BRAN CEREAL
- Innovative Beverage Concepts, ALL NATURAL OATMEAL, GOJI BLUEBERRY vs 8th Avenue Food & Provisions, PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, COCONUT CHIA ALMOND, COCONUT CHIA ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.