Delhaize America — MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS
My Essentials Old Fashioned Oats from Delhaize America are a simple single-ingredient product: 100% whole grain rolled oats. Per 100g they supply 375 calories, 12.5g protein, 70g carbohydrates, and a solid 10g of dietary fiber, with 6.3g fat. A dependable whole grain breakfast option that can also be used in baked goods and granola.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Delhaize America — MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS
See how Delhaize America — MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS compares to other foods in terms of nutrition:
- Delhaize America — MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS vs Harris-Teeter — HARRIS TEETER, SHREDDED WHEAT CEREAL
- Delhaize America — MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS vs H-E-B, OLD FASHIONED OATS
- Delhaize America — MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS vs KIND, 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS, DARK CHOCOLATE & CRANBERRY CLUSTERS
- Delhaize America — MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS vs Family Dollar — CORN FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.