MY ESSENTIALS vs VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 5
vs
VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA: 2
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 450 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 6.3 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |