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WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL
Western Family 100% Natural Oatmeal is a whole grain rolled oat cereal with a single ingredient: 100% whole grain rolled oats. Per 100g it provides 359 calories, 12.8g protein, 66.7g carbs, 6.4g fat, and 10.3g fiber. The high fiber and protein make it a solid everyday hot cereal, used for oatmeal porridge, baked oat dishes, or as a cooking ingredient.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL gets 14% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL
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