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WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL

Cereal Western Family Foods, Inc. Branded
359 Calories
12.8g Protein
66.7g Carbs
6.4g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10.3g 37%
Total Sugars 0g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 15%
Carbs 66.7g 78%
Fat 6.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.6 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH 385 5.1g 87.2g 5.1g Quaker Oats — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT 410 5.1g 84.6g 5.1g Quaker Oats — OLD FASHIONED GRITS, OLD FASHIONED 341 7.3g 78.1g 1.2g Quaker Oats — WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY 351 8.1g 78.4g 1.4g Quaker Oats — WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY 351 8.1g 78.4g 1.4g Family Dollar — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL

Western Family 100% Natural Oatmeal is a whole grain rolled oat cereal with a single ingredient: 100% whole grain rolled oats. Per 100g it provides 359 calories, 12.8g protein, 66.7g carbs, 6.4g fat, and 10.3g fiber. The high fiber and protein make it a solid everyday hot cereal, used for oatmeal porridge, baked oat dishes, or as a cooking ingredient.

Ingredients

100% WHOLE GRAIN ROLLED OATS.

Dietary Information

WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL gets 14% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL

See how WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL compares to other foods in terms of nutrition:

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