WESTERN FAMILY vs MEAL WITH WHEY
Nutrition comparison per 100 g serving
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MEAL WITH WHEY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
MEAL WITH WHEY: 5
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 12.8 g | 18.8 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 6.4 g | 20 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WESTERN FAMILY | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 24 MG |