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POST, HONEY BUNCHES OF OATS, GRANOLA, CINNAMON, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.2 MG | 27% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About POST, HONEY BUNCHES OF OATS, GRANOLA, CINNAMON, CINNAMON
Post's Honey Bunches of Oats Cinnamon Granola uses whole grain rolled oats, whole grain wheat, and whole grain rice as its base, sweetened with brown sugar, corn syrup, wildflower honey, and extra sugar. The grain foundation is genuinely whole grain, which provides fiber, but the sweetener stack is heavy. Canola oil holds the clusters together. Cinnamon is prominent in the flavor. As granolas go, it's moderately sweet and on the higher end for added sugars relative to the fiber it delivers. Good as a topping in small amounts.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN RICE, CANOLA OIL, CINNAMON, CORN SYRUP, WHEY (FROM MILK), WILDFLOWER HONEY, SUGAR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
POST, HONEY BUNCHES OF OATS, GRANOLA, CINNAMON, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POST, HONEY BUNCHES OF OATS, GRANOLA, CINNAMON, CINNAMON include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, POST, HONEY BUNCHES OF OATS, GRANOLA, CINNAMON, CINNAMON gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POST, HONEY BUNCHES OF OATS, GRANOLA, CINNAMON, CINNAMON
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