POST vs LOW FAT MULTIGRAIN GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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POST wins in 11 out of 20 nutrient categories
POST: 11
vs
LOW FAT MULTIGRAIN GRANOLA WITH RAISINS: 7
(2 ties)
Overview
| Nutrient | POST | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 440 cal | 382 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 76 g | 76.4 g | |
| Fat | 12 g | 5.5 g | |
| Fiber | 8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 300 MG | 273 MG | |
| Potassium, K | 280 MG | 364 MG | |
| Sodium, Na | 20 MG | 182 MG | |
| Zinc, Zn | 3 MG | 0 MG |