POST vs CRISPY OATS MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CRISPY OATS MULTIGRAIN CEREAL wins in 15 out of 20 nutrient categories
POST: 3
vs
CRISPY OATS MULTIGRAIN CEREAL: 15
(2 ties)
Overview
| Nutrient | POST | CRISPY OATS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 379 cal | |
| Protein | 8 g | 6.9 g | |
| Carbs | 76 g | 79.3 g | |
| Fat | 12 g | 5.2 g | |
| Fiber | 8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | CRISPY OATS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5.2 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | POST | CRISPY OATS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 345 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 27.9 MG | |
| Magnesium, Mg | 80 MG | 83 MG | |
| Phosphorus, P | 300 MG | 345 MG | |
| Potassium, K | 280 MG | 362 MG | |
| Sodium, Na | 20 MG | 414 MG | |
| Zinc, Zn | 3 MG | 12.9 MG |