WESTERN FAMILY vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT OATMEAL wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
STEEL CUT OATMEAL: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 62 cal | |
| Protein | 12.8 g | 1.8 g | |
| Carbs | 66.7 g | 11.9 g | |
| Fat | 6.4 g | 0.9 g | |
| Fiber | 10.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 4.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 24 MG |