Umpqua Oats, FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 660 MG | 14% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT
Umpqua Oats Fruit & Nut Custom Milled Oatmeal with whole rolled oats, cranberries, raisins, flax seeds, sunflower seeds, almonds, blueberries, and walnuts. Per 77g serving: 280 kcal, 10g protein, 48g carbs, 6g fat, 6g fiber. A hearty whole-grain breakfast with 7.8g fiber per 100g and a diverse mix of seeds, nuts, and dried fruits.
Ingredients
WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), RAISINS, FLAX SEEDS, SUNFLOWER SEEDS, ALMONDS, FREEZE DRIED WILD BLUEBERRIES, WALNUTS, CINNAMON, SEA SALT AND CITRIC ACID.
Dietary Information
FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT gets 14% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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