Giant Eagle, WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 19.4 MG | 122% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 2.2 MG | 131% | |
| Folate, total | 600 UG | 150% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 25 MG | 139% | |
| Magnesium, Mg | 222 MG | 53% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 583 MG | 12% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 10.4 MG | 95% | |
| Copper, Cu | 1.1 MG | 123% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (19.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (139% of Daily Value per 100g).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Phosphorus, P (33% DV).
About WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL
Giant Eagle's Whole Grain Wheat and Bran Flakes cereal keeps the formula honest: whole grain wheat leads, followed by wheat bran, with sugar and malted barley flour rounding out the core. The result is a high-fiber flake cereal that does not dress up its whole grain content with a lot of added sugar or artificial flavoring. Nutritionally, the bran content makes a real difference in fiber delivery. A practical, no-frills breakfast cereal for those who prioritize whole grains and fiber over novelty or sweetness.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL include Vitamin B-12 (625% DV) , Thiamin (167% DV) , Riboflavin (163% DV) , Folate, total (150% DV) , and Iron, Fe (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL gets 15% of its calories from protein, 105% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Giant Eagle, WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL
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