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Foodman, MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Riboflavin (20% DV).
About MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT
Foodman's Matzo Granola Maple Nut takes traditional matzo, crumbles it, and bakes it into a granola format with almonds, walnuts, pecans, raisins, dried coconut, maple syrup, and a touch of olive oil and vanilla. The result is a passover-friendly twist on granola that carries genuine nutty richness. Calorie-dense from the nuts and sweeteners, it works well scattered over yogurt or eaten by the handful as a snack with real ingredient integrity.
Ingredients
MATZO (WHEAT FLOUR, WATER), ALMONDS, RAISINS, MAPLE SYRUP, EVAPORATED CANE JUICE, EXTRA VIRGIN OLIVE OIL, DRIED COCONUT, WALNUTS, PECANS, VANILLA EXTRACT.
Dietary Information
MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT include Manganese, Mn (43% DV) , Selenium, Se (24% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 481 calories per 100 grams, MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT gets 6% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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