Know what is on your plate.
Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Folate, total | 400 UG | 100% | |
| Vitamin B-12 | 13.3 UG | 555% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
- Rich source of Niacin (139% of Daily Value per 100g).
- Rich source of Vitamin B-6 (82% of Daily Value per 100g).
About FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
Post Fruity Pebbles is a vibrantly colored sweetened rice cereal aimed primarily at children, relying on multiple artificial dyes including Red 40, Yellow 5, Yellow 6, and Blue 1 for its characteristic rainbow appearance. Rice and sugar form the base, with BHT and BHA added as preservatives. The flavor is entirely synthetic. Fortified with vitamin C, iron, zinc, and B vitamins, it checks some nutritional boxes, but the high sugar content and artificial dye load make this a treat food rather than a nutritional choice. Best enjoyed occasionally rather than as a daily breakfast.
Ingredients
RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TUMERIC OLEORESIN (COLOR). BHT AND BHA ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT include Vitamin B-12 (555% DV) , Riboflavin (145% DV) , Niacin (139% DV) , Folate, total (100% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT gets 3% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
See how Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT compares to other foods in terms of nutrition:
- Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT vs Weis, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT vs Hain Celestial, ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL
- Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT vs Hain Celestial, ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES
- Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT vs Post Consumer, DARK CHOCOLATE CRANBERRY WITH OATS, ALMONDS, FLAX AND QUINOA, DARK CHOCOLATE CRANBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.