Post Consumer — COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL, COCOA PEBBLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Vitamin B-12 | 13.3 UG | 555% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.5 MG | 42% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 611 MG | 27% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (42% DV).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
About COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL, COCOA PEBBLES
Cocoa Pebbles from Post is a chocolate-flavored puffed rice cereal that's been a staple of the kids' cereal aisle for decades. The main ingredients are rice and sugar, with alkalized cocoa giving it that mild, sweet chocolate flavor. Fortified with iron, zinc, and B vitamins, it covers some nutritional ground on paper, but sugar is the second ingredient and the cereal is more candy-adjacent than wholesome. BHT is added as a preservative. Fine as an occasional treat, but not something to rely on for solid morning nutrition.
Ingredients
RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SALT, CONTAINS 1% OR LESS OF. CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL, COCOA PEBBLES include Vitamin B-12 (555% DV) , Riboflavin (145% DV) , Niacin (104% DV) , Thiamin (83% DV) , and Vitamin B-6 (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL, COCOA PEBBLES gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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