COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL wins in 9 out of 17 nutrient categories
COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL: 9
vs
APPLE CINNAMON INSTANT OATMEAL: 4
(4 ties)
Overview
| Nutrient | COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 5.6 g | 7.4 g | |
| Carbs | 86.1 g | 79.6 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 2.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 7.4 MG | |
| Potassium, K | 167 MG | 222 MG | |
| Sodium, Na | 611 MG | 204 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |