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Post Consumer, MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY, MAPLE & PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.7 MG | 128% | |
| Niacin | 19.5 MG | 122% | |
| Folate, total | 585 UG | 146% | |
| Vitamin B-12 | 14.6 UG | 610% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 43.9 MG | 244% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 415 MG | 18% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (244% of Daily Value per 100g).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (128% of Daily Value per 100g).
- Rich source of Niacin (122% of Daily Value per 100g).
About MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY, MAPLE & PECANS
Post Maple & Pecans Flavor Sweetened Cereal with Oats & Honey brings together corn, whole grain wheat, rolled oats, and real pecans in a sweet, warmly spiced blend built around maple and honey notes. Molasses and caramel color deepen the flavor, and the pecans add genuine crunch and richness that sets this apart from plainer sweetened cereals. It leans sweet and is not a low-sugar option, but the combination of real nuts, whole grains, and a satisfying flavor profile makes it one of the more enjoyable entries in the indulgent cereal category.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, PECANS, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12 VITAMIN D3.
Dietary Information
Notable micronutrients in MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY, MAPLE & PECANS include Vitamin B-12 (610% DV) , Iron, Fe (244% DV) , Folate, total (146% DV) , Riboflavin (128% DV) , and Niacin (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY, MAPLE & PECANS gets 7% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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