Post Consumer — MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY, MAPLE & PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.7 MG | 128% | |
| Niacin | 19.5 MG | 122% | |
| Folate, total | 585 UG | 146% | |
| Vitamin B-12 | 14.6 UG | 610% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 43.9 MG | 244% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 415 MG | 18% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (244% of Daily Value per 100g).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (128% of Daily Value per 100g).
- Rich source of Niacin (122% of Daily Value per 100g).
About MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY, MAPLE & PECANS
MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY, MAPLE & PECANS is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.1g of carbohydrates, and 8.5g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, PECANS, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12 VITAMIN D3.
Dietary Information
Notable micronutrients in MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY, MAPLE & PECANS include Vitamin B-12 (610% DV) , Iron, Fe (244% DV) , Folate, total (146% DV) , Riboflavin (128% DV) , and Niacin (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY, MAPLE & PECANS gets 7% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY, MAPLE & PECANS
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