MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY vs MULTIGRAIN SQUARES CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN SQUARES CEREAL wins in 10 out of 20 nutrient categories
MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY: 7
vs
MULTIGRAIN SQUARES CEREAL: 10
(3 ties)
Overview
| Nutrient | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 78.1 g | 78.1 g | |
| Fat | 8.5 g | 3.1 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 0 UG | |
| Niacin | 19.5 MG | 15.6 MG | |
| Riboflavin | 1.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 312 MG | |
| Iron, Fe | 43.9 MG | 28.1 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 469 MG | |
| Potassium, K | 220 MG | 250 MG | |
| Sodium, Na | 415 MG | 562 MG | |
| Zinc, Zn | 7.3 MG | 11.7 MG |