MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY wins in 13 out of 21 nutrient categories
MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY: 13
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 6
(2 ties)
Overview
| Nutrient | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 387 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 78.1 g | 90.3 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 0 UG | |
| Niacin | 19.5 MG | 16.1 MG | |
| Riboflavin | 1.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 43.9 MG | 11.6 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 220 MG | 81 MG | |
| Sodium, Na | 415 MG | 452 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |