Post Consumer — FRENCH TOASTERS CEREAL, FRENCH TOASTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 15 MG | 83% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 786 MG | 34% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About FRENCH TOASTERS CEREAL, FRENCH TOASTERS
Malt-O-Meal French Toasters Cereal mimics the flavor of French toast in a crunchy puffed wheat form, drawing on molasses, honey, maple syrup, and a blend of natural and artificial flavors to sell the illusion. The sugar content is high and the preservatives TBHQ and BHT make a joint appearance. Fiber from the whole grain wheat base provides a small redeeming quality, but this is fundamentally a sweet, heavily processed breakfast cereal dressed up in nostalgia.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE, MOLASSES, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP, TBHQ AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in FRENCH TOASTERS CEREAL, FRENCH TOASTERS include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, FRENCH TOASTERS CEREAL, FRENCH TOASTERS gets 5% of its calories from protein, 78% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — FRENCH TOASTERS CEREAL, FRENCH TOASTERS
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