Giant Eagle, GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Folate, total | 47 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.6 MG | 14% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Good source of Pantothenic acid (26% DV).
About GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY
Giant Eagle's Golden Honey Puffed Wheat Cereal is a simple, lightly sweetened puffed grain product made from wheat coated in sugar, corn syrup, and honey with caramel coloring for warmth. The puffed format creates an airy, crunchy texture that makes each serving feel voluminous despite the light weight. Sweetness is noticeable but not overwhelming. With minimal fiber and only modest fortification, this is a snackable cereal that works better as an occasional bowl than a nutritional workhorse.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Dietary Information
GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY include Thiamin (167% DV) , Pantothenic acid (26% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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