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General Mills, NATURE VALLEY, PROTEIN OATMEAL, MIXED BERRY CRUNCH, MIXED BERRY CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About NATURE VALLEY, PROTEIN OATMEAL, MIXED BERRY CRUNCH, MIXED BERRY CRUNCH
Nature Valley Protein Oatmeal Mixed Berry Crunch from General Mills is a high-protein instant oatmeal made from whole grain oats, whey protein isolate, soy protein isolate, dried blueberries, and dried cranberries. Each 73g serving delivers 370 calories, 13.7g of protein, 69.9g of carbs, 5.5g of fat, and 5.5g of fiber — a high-protein, fiber-containing hot oat meal option.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED BLUEBERRIES, SOY PROTEIN ISOLATE, DRIED CRANBERRIES, CANOLA OIL, REFINER'S SYRUP, HONEY, SALT, CINNAMON, RICE STARCH, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA, BROWN SUGAR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
NATURE VALLEY, PROTEIN OATMEAL, MIXED BERRY CRUNCH, MIXED BERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, NATURE VALLEY, PROTEIN OATMEAL, MIXED BERRY CRUNCH, MIXED BERRY CRUNCH gets 15% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, NATURE VALLEY, PROTEIN OATMEAL, MIXED BERRY CRUNCH, MIXED BERRY CRUNCH
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