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Know what is on your plate.

Enjoy Life Natural, ORIGINAL PERKY'S CRUNCHY RICE CEREAL, ORIGINAL

Cereal Enjoy Life Natural Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

382 Calories
7.3g Protein
85.5g Carbs
1.8g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 8%
Carbs 85.5g 90%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 85.5g 31%
Dietary Fiber 3.6g 13%
Total Sugars 9.1g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 5.5 MG 34%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.4 MG 21%
Folate, total 15 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 73 MG 17%
Sodium, Na 191 MG 8%
Zinc, Zn 1.6 MG 15%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Niacin (34% DV).
  • Good source of Vitamin B-6 (21% DV).

About ORIGINAL PERKY'S CRUNCHY RICE CEREAL, ORIGINAL

Perky's Crunchy Rice Cereal from Enjoy Life keeps things genuinely simple: rice flour, rice bran, raisin juice concentrate, honey, and salt. That short, clean ingredient list makes it one of the more straightforward cereals on store shelves, free from common allergens and artificial additives. The texture is light and crispy, with a mild sweetness from the honey and raisin concentrate, making it a solid choice for those with multiple dietary sensitivities.

Ingredients

RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT.

Dietary Information

ORIGINAL PERKY'S CRUNCHY RICE CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL PERKY'S CRUNCHY RICE CEREAL, ORIGINAL include Niacin (34% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, ORIGINAL PERKY'S CRUNCHY RICE CEREAL, ORIGINAL gets 8% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Enjoy Life Natural, ORIGINAL PERKY'S CRUNCHY RICE CEREAL, ORIGINAL

See how Enjoy Life Natural, ORIGINAL PERKY'S CRUNCHY RICE CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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