ORIGINAL PERKY'S CRUNCHY RICE CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL PERKY'S CRUNCHY RICE CEREAL wins in 11 out of 19 nutrient categories
ORIGINAL PERKY'S CRUNCHY RICE CEREAL: 11
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
(4 ties)
Overview
| Nutrient | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 85.5 g | 90 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 191 MG | 212 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |